MBSR

Mindfulness Based Stress Reduction Courses

The course is a structured programme which is usually taught in a group setting. It comprises 8 sessions, spread over a period of 8 weeks. Towards the end on the course there is a morning of Mindfulness, at a weekend.

Sessions last two and a quarter hours, and include:

• Guided mindfulness practices
• Instruction in gentle mindful movement
• Exercises to enhance awareness in everyday life
• Strategies to deal with stressful situations
• Group discussion

Participants are given handouts and CDs to support their practice.

Home practice is vital, and in order to get maximum benefit from the course, participants are expected to commit about 40 minutes to practicing each day.

Next Courses:

Taster Sessions

• Tuesday 8th January 6.30-8pm
• Thursday 10th January 9.30-11am

Eight Week Courses starting

• Tuesday 22nd January, 6.30pm-8.45pm
• Thursday 24th January 9.30am-11.45am

Cost

Taster Session £5
Eight week course £240.
£50 deposit required to book a place
Some concessions are available

Venue for group courses

The Terrace 35, Staplegrove Road, Taunton TA1 1DG

One to One Mindfulness

The Mindfulness course can also be taught one to one.
Please contact me for details.

Keep your Mindfulness Alive

Every couple of months, I run a morning of Mindfulness on a Saturday or Sunday.
Anyone who has done an MBSR course, or has some experience of meditation is welcome to attend these.
We meet at The Village Hall in Bradford on Tone, TA4 1HF
Cost £10