MBSR
Mindfulness Based Stress Reduction Courses
The course is a structured programme which is usually taught in a group setting. It comprises 8 sessions, spread over a period of 8 weeks. Towards the end on the course there is a morning of Mindfulness, at a weekend.
Sessions last two and a quarter hours, and include:
- Guided mindfulness practices
- Instruction in gentle mindful movement
- Exercises to enhance awareness in everyday life
- Strategies to deal with stressful situations
- Group discussion
Participants are given handouts and CDs to support their practice.
Home practice is vital, and in order to get maximum benefit from the course, participants are expected to commit about 40 minutes to practicing each day.
Next Courses:
Taster Sessions
Tuesday 1st May 6.30 - 8.00pm
Wednesday 2nd May 9.30 - 11.00am
Eight Week Courses starting
Tuesday 15th May 6.30 - 8.45pm
Wednesday 16th May 9.15 - 11.30am
Cost
Taster Session £5
Eight week course £240.
£50 deposit required to book a place
Some concessions are available
Venue for group courses
The Terrace 35, Staplegrove Road, Taunton TA1 1DG
One to One Mindfulness
The Mindfulness course can also be taught one to one.
Please contact me for details.
Keep your Mindfulness Alive
Every couple of months, I run a morning of Mindfulness on a Saturday or Sunday.
Anyone who has done an MBSR course, or has some experience of meditation is welcome to attend these.
We meet at The Village Hall in Bradford on Tone, TA4 1HF
Cost £10
