Mindfulness Online

In these challenging and uncertain times, it is all too easy to get caught up in collective fear and anxiety. Many people's lives have become immensely difficult and stressful. Mindfulness teaches us to find a sense of stillness and stability in the midst of even the most difficult of circumstances. It enables us to make wiser choices about how we can respond intelligently to this crisis, rather than being blown away by it.

Free Online Mindfulness sessions

Everyone is welcome, and no previous experience is required.

Tuesdays 10.00-11.00am.

Tuesdays 7.00-8.00pm.

For further details, please get in touch.

([email protected])