What is mindfulness?

Mindfulness is a well researched approach known to increase well being and resilience It involves choosing to turn our attention towards our present moment experience, and away from spirals of thinking.  By focusing on what is happening right now, and cultivating a kind and non-judgemental attitude to ourselves, we can learn to develop a different relationship with what distresses us. Using the simple, but ever present, tools of our breath and our bodies, and becoming deeply attuned to them, we can learn to be aware of thoughts and emotions, and, instead of being overwhelmed by them, we can become better able to manage them. We can discover new ways of responding intelligently to difficulties, rather than reacting in old, often unhelpful, automatic patterns.

Coronavirus has, to a greater or lesser extent, had a negative impact on virtually everyone’s lives. We all have had to learn to navigate a very unfamiliar world. As well as huge practical challenges some face, many are struggling with anxiety, depression and other mental health issues.

Mindfulness can help us navigate this hugely challenging situation, and find a sense of stillness in the midst of the storm.